Yin Yoga - Total Body Deep Stretch (1 Hour)

Yin Yoga - Total Body Deep Stretch (1 Hour)

Regular price $5

This is a 60-minute Yin Yoga practice to increase flexibility and promote relaxation. This deep stretch yoga class is for the whole body. We hold poses anywhere from 1 to 5 minutes. There is a 6-minute Savasana and then we close the practice together.

Props needed are a yoga strap and bolster. If you don't have a yoga strap, use any belt or small towel. If you don't have a bolster, use any pillow or stack several blankets. I show you these options in the intro. A smaller screen will also appear to show you how to modify the poses and how to do some poses without props.