Wrist Free Hands Free Yoga Flow Class for All Levels - 50 Minutes
This is a beginner-friendly yoga flow practice without Downward Facing Dog, Plank, and Chaturanga. We flow through a standing sequence and practice seated and floor postures for approximately 45 minutes. There is a 5-minute Savasana at the end before we close the practice together. Optional props: 2 yoga blocks.