Wrist-Free Hands-Free Yoga Flow for Strong Legs and Feet - 40 Minutes

Wrist-Free Hands-Free Yoga Flow for Strong Legs and Feet - 40 Minutes

Regular price $5

This is another WRIST FREE HANDS FREE YOGA FLOW practice. We avoid Downward Facing Dog Plank and Chaturanga. I recommend this video for strong beginners and intermediate students. This is a great practice when you have wrist pain, elbow pain, shoulder or hand injuries, tendinitis, and you're unable to put weight on your arms.

This yoga flow class is 40 Minutes. We focus on poses that strengthen the legs and the feet. There are also backbends, forward folds, twists, balance poses, side stretches and hip openers. We cool down on the floor, stretch the body, and massage the feet! There is a 5-minute Savasana before we close the practice together.