Wrist Free Hands Free Yoga Flow: Strength Flexibility Balance - 60 Minutes

Wrist Free Hands Free Yoga Flow: Strength Flexibility Balance - 60 Minutes

Regular price $5

This is a 1 hour yoga flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. I recommend this wrist-free hands-free yoga practice for intermediate and strong beginner students who are familiar with most yoga poses. Even without the usual Vinyasa sequence, we still flow and move with the breath in this 1 hour yoga class. The strong standing series takes you through challenging balancing poses and transitions to strengthen the lower body and enhance mental focus. We end with seated and supine poses and stretches, spend a few minutes in Savasana (but of course, you may stay as long as you like!), and close the practice together.

If you need to avoid putting weight on your wrists, elbows, or shoulders - consider practicing in this style. I have other wrist-free and hands-free yoga flow practice videos. Click on this playlist: