75 Minute Intermediate Vinyasa Flow Yoga - Bird of Paradise

75 Minute Intermediate Vinyasa Flow Yoga - Bird of Paradise

Regular price $5

Challenge your strength, flexibility, balance, and mental focus in this strong and slow Vinyasa Flow Yoga class. We work the entire body and work towards a peak pose - Bird of Paradise (Svarga Dvidasana). To prepare for this beautiful posture - we explore shoulder movements, arm binds, hip opening, and balance poses. There are also sequences for core and upper body strength. We cool down with some forward folds and twists. The practice is about 70 minutes and ends with 5 minutes of Savasana and closing.

I recommend having a yoga strap ready (any belt or small towel will do too) in case you need it. There are options and modifications offered so you can work at the pace and intensity that feels right for you today. Try it out, have fun with it, and let me know what you think! :)