Vinyasa Flow Yoga Full Class - Strength Flexibility Balance

Vinyasa Flow Yoga Full Class - Strength Flexibility Balance

Regular price $5

This is a Vinyasa Flow Yoga class appropriate for intermediate and strong beginner students. It's a 45 minute yoga flow practice followed be a 5 minute Savasana and we close the practice together. We work the entire body to enhance our strength, flexibility, balance and mental focus.

We do a little bit of everything here - core and upper body strengthening, backbends, forward folds, twists, side stretches, and balancing poses. Our "peak pose" is standing splits and we prepare the body for it by working on stretching and strengthening the lower body - hamstrings, quadriceps, hip flexors, etc. We also train our focus and attention with balance postures. In the cool down, we do our floor poses and stretches to prepare the body for relaxation.

I offer options and modifications for the poses so you can choose to work in the way that suits your needs. If you have 2 yoga blocks, feel free to use them for this practice. You may also use 2 books of the same size as a substitute. It's OK if you don't have any yoga props! I'll show you how to do the poses with and without the blocks.

If your knees are sensitive, make sure you use a blanket/towel/knee pad to cushion your knees when we do lunges and other positions where we are on our knees.