Headstand Vinyasa Flow Yoga for Intermediate and Advanced - 60 Minutes

Headstand Vinyasa Flow Yoga for Intermediate and Advanced - 60 Minutes

Regular price $5

This is a 1 Hour Total Body Vinyasa Flow Yoga Class for Intermediate and Advanced yoga students. There is minimal instruction in the common yoga postures so one must be familiar with most poses and the vinyasa style. In this 60-minute practice, we enhance our strength, flexibility, balance, and mental focus. We do a little bit of everything here - backbends, forward folds, side stretches, twists, balance poses, hip openers, full body and core strengthening and inversions! There is Savasana for a few minutes then we close the practice together.

Options and modifications are offered for some of the poses. Sometimes, a smaller screen will appear to show you a different angle or another way of doing the pose. You also have alternatives for the "vinyasa" sequence with chaturanga variations.