Total Body Vinyasa Flow Yoga - 60 Minutes
This is a full 1 hour total body vinyasa flow yoga class for intermediate students. In this practice you will enhance your strength, flexibility, balance, and mental focus. There is a 5 minute Savasana at the end of class to help you relax. I recommend this for intermediate students who are familiar with common yoga poses because there is minimal instruction in most of the sequences. This gives you a chance to really tune in to the breath and pay attention to the sensations and subtle energy in the body. Enjoy this strong, dynamic, and mindful yoga practice.