Quick and Easy Practice for Busy Days - 20 Minute Yoga Flow

Quick and Easy Practice for Busy Days - 20 Minute Yoga Flow

Regular price $5

This is a quick and easy yoga flow practice appropriate for beginners and all levels. The poses and sequences are simple and very accessible. Use this when you don't have a lot of time and energy for a full 1 hour yoga practice. Even with this short and sweet Vinyasa flow yoga class - you will reap the benefits of rejuvenation and relaxation.

In this yoga class, focus less on "perfecting" or "achieving" a pose and more on simply enjoying the flow. We move and stretch the entire body and the video ends with approximately 2 minutes of Savasana music. Of course you may stay as long as you like!