NO Wrists Hands Knees YOGA FLOW for All Levels - 40 Minutes
This is a 40-Minute Yoga Flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. We don't put weight or pressure on our wrists, arms, shoulders, and knees. This is a great yoga practice for those with wrist pain, knee discomfort, and shoulder injuries. We flow through a well-rounded practice, end with 5 minutes of Savasana, and close the practice together.