Gentle Morning Yoga Flow - 20 Minutes

Gentle Morning Yoga Flow - 20 Minutes

Regular price $5

Enjoy the outdoor setting of this 20 Minute Gentle Yoga Flow that's perfect as a morning practice. We flow through simple poses, stretch mindfully, and reawaken the body. The class starts low to the ground in a seated pose and builds up to a standing sequence. We close the practice standing in mountain pose. Feel more alert, awake, and attentive after this morning routine.