1 Hour Wrist Free Hands Free Yoga Flow - All Levels
This is a wrist-free hands-free Yoga Flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. This is a great yoga practice for days when you don't want to put weight on your arms, shoulders, elbows, and wrists. We do a little bit of everything here to work and stretch the entire body. There are a few minutes of Savasana before we close the practice together.