Wrist Free Hands Free Yoga Flow with Core Workout - Beginner and Intermediate (50 Minutes)
This is a yoga flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. This wrist-free, hands-free yoga flow practice is great for those who have wrist pain, arthritis, tendonitis, or a shoulder injury. I recommend this for both strong beginners and intermediate students. There is a short core workout before we cool down and stretch. We end with a few minutes of Savasana and we close the practice together.