Intermediate Vinyasa Flow Yoga for Hip Opening - 60 Minutes
This is a 1 hour Vinyasa Flow Yoga Class for strength, flexibility, and balance. We do a little bit of everything, especially hip openers. I recommend this for intermediate students and strong beginners who are already familiar with most yoga postures and the Vinyasa style. There are minimal instructions in some of the basic poses so you can bring your awareness to your breath and be more attuned to the subtle sensations and energy in the body. We end with a few minutes of Savasana and close the practice together. You will feel rejuvenated after this 60 minute yoga flow practice.
As always, I offer modifications for most of the poses. If you have sensitive knees, make sure you have a blanket or towel to cushion the knees. A smaller screen will appear to show you how you can use the blanket/towel - to pad knees in lunges and half splits, to support the hips in half-pigeon pose, and under the shins or thighs for hero pose.