Yin and Yang Yoga: Intermediate Vinyasa Flow - 60 Minutes
This is an Intermediate Vinyasa Flow Yoga class to strengthen and stretch the entire body! First half of class is the "yang" part where we flow through a strong standing sequence. Second half of the practice is the "yin" part where we slow down the pace for our seated poses and floor stretches. (Note: We are NOT doing "yin yoga poses" that are held for 5-7 minutes; we simply practice in a "yin" manner that is slower and more passive.) We stay in Savasana for about 5 minutes and close the practice together.