Short and Sweaty Intermediate Vinyasa Flow Yoga - 30 Minutes (Standing Poses)
This video is a strong and sweaty Vinyasa Flow Yoga class that I recommend for intermediate students and strong beginners looking for more challenge. In this 30 minute yoga practice, we start and end in Mountain Pose (Tadasana). We do full body and core strengthening through plank and core plank variations. We enhance flexibility with dynamic and static stretching - forward folds, backbends, side stretches, etc. Our balance and concentration are tested by tricky transitions between balance postures.