Total Body Vinyasa Flow Yoga - 45 Minutes (Strong Beginners and Intermediate)

Total Body Vinyasa Flow Yoga - 45 Minutes (Strong Beginners and Intermediate)

  • $5.00


This is a Total Body Vinyasa Flow Yoga class (under 45 minutes for the yoga practice plus 5 minutes for Savasana and closing). I recommend this for both intermediate and strong beginner students. There is a range of options for the poses so you can modify to suit your needs. We do a little bit of everything - forward folds, backbends, twists, side stretches, balance poses, hip openers, plus core and full body strengthening. In this yoga flow class, there is a great balance of energizing and heat building sequences with slow and calming poses and stretches.

If your knees are sensitive, use a blanket or towel to cushion the knees. If you have a yoga block, you may also use it in this class for Side Angle Pose and Triangle.