60-Minute Vinyasa Flow Yoga to Bird of Paradise (Intermediate)

60-Minute Vinyasa Flow Yoga to Bird of Paradise (Intermediate)

  • $5.00


In this 1 hour intermediate vinyasa yoga class, we build up towards Bird of Paradise pose. This is a total body yoga flow that will build strength, enhance flexibility, improve balance and focus. I offer pose modifications and variations so you can work at the intensity level that feels right for you in the moment.