Intermediate Total Body Vinyasa Flow Yoga (Peak Pose: Toe Stand) 45 Minutes
This Total Body Vinyasa Flow class is appropriate for intermediate and advanced yoga students. In this 45 minute video, we practice for 40 minutes and rest in Savasana for 5 minutes.
We work the entire body in this class and improve strength, flexibility, and balance. The upper body (core and arms) is strengthened by mindfully moving through variations on the vinyasa sequence. The lower body (especially the feet!) works a lot too in lunges, splits, warriors, balance poses, and more. Have fun with the unique and interesting poses and sequences in this class. We end with a simple cool down of floor poses and stretches before Savasana.